How I can help you!
Real life strategies
I’m all about providing ideas to create lasting, sustainable change. That means implementing real-life strategies that you can implement for the long-term.
Meal Plans and Recipes
I have created custom meal plans with specific nutrient goals in mind catered to different disease states to help take the guesswork out of meal planning. If meal plans aren’t the right fit for you at this time, I have also created affordable recipe bundles, keeping the nutritional guidelines for various disease states in mind.
Group Support
Accountability is key when making behavior changes. I have created a private Facebook group for Small Steps users who can lean on each other for ideas, support and encouragement.
Handouts and Presentations
If you are looking for a little more in-depth information, Small Steps handouts and presentations may be a good fit. These provide more detailed information about various disease states and lifestyle recommendations. You can take them on your own time, at your own pace!
Let's get you started on your Small Steps journey!
Start by signing up for my email newsletter. You’ll receive regular tips on how to incorporate small changes into your lifestyle to improve your health.
How to get Started with Small Steps
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Eating breakfast cuts inches off?
Wanna get slim and lose some weight? Eat good breakfast!
What secrets almonds hide
Almonds would never be thought as mega fat burners, would they?
Ginger is not just simple food
Ginger and Smoothie - it seems nothing in common, but see this recipe