Handouts/Presentations
Handouts
Meal Plans/Recipe Bundles
Presentations
Courses
Things that can Affect Blood Sugar
Food Choices
Activity/Exercise
Stress
Sleep
Handouts
Do you feel like you already have a good understanding of diabetes/pre-diabetes? If so, our affordable handouts may provide a good reinforcement of the information you already have, plus they can serve as a handy resource to refer back to when needed.
Presentations
Are you looking for a more in-depth explanation of what exactly is happening in the body with pre-diabetes and diabetes? If so, our presentations may be a good option for you. I have found my clients are a lot more willing to incorporate behavior changes when they understand exactly how those changes will directly impact their blood sugar levels.
Courses
Are you looking for more in depth information, accountability, and group support? If so, our courses are a great option, as they will provide all 3 of those things! Courses are self paced but are only launched a few times a year, so be sure to be on the lookout for our next launch date!
Behaviors to Focus On
Improving Eating Habits
Increasing Activity
Flexible Prices
Recipe Bundles
$5.00-$15.00
Per Bundle
- Recipes specifically tailored to contain a moderate amount of carbohydrates so as to not spike blood sugar
- Each recipe will contain a healthy balanced of nutrient dense foods, with mixture of lean proteins, healthy fats, fruits and vegetables
SILVER
$75.99
12 SESSIONS
- No Expiry Date for the 12-visit Membership
- Diet Recommendations and Control
- Free Access to the VIP gym/pool
DIAMOND
$49.99
MONTH
- 1 Month of Dedicated Trainings
- 24/7 in Touch on the Phone
- Free Access to the VIP gym/pool
BEST SELLER
* Prices are subject to change. For more details email us at info@smallstepstobetterhealth.com
Contact me!
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